Salt grilled chicken thighs (recipe)

Salt grilled chicken thighs (recipe)
Name	Salt grilled chicken thighs
Ingredients	Salt • Pepper
Cooktime (in hours)	0.25
Preptime (in hours)	1
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	198.3
Fat	14.3
Protein	16.2
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	4
Cholesterol (mg)	79
Sodium	71.4
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salt grilled chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Salt grilled chicken thighs (recipe) image(external)

Recipe instructions

1. Butterfly the chicken, to get an even thickness and ensure fast cooking.
2. Sprinkle both sides liberally with salt.
3. Let stand, chilled, for 1 hour, then pat off any excess moisture with a paper towel.
4. Heat a non stick (or cast iron) skillet over medium heat.
5. Add chicken, skin side down. Cook until skin is golden brown.
6. Turn over, and cook until chicken is cooked through.
7. Remove from pan and let rest for a few minutes, then slice into bite sized pieces.
   
   Food tags
   Chicken Thigh & Leg, Chicken, Poultry, Meat, Japanese, Asian, Very Low Carbs, High Protein, High In..., Weeknight,, Easy

Salt grilled chicken thighs (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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