Sam's grilled chicken parmesan... On the gas grill (recipe)
| Sam's grilled chicken parmesan... On the gas grill (recipe) | |
|---|---|
| Name | Sam's grilled chicken parmesan... On the gas grill |
| Ingredients | Basil leaves • Oregano leaves • Olive oil • Tomatoes • Mozzarella cheese • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 501.2 |
| Fat | 41.7 |
| Protein | 28.1 |
| Carbohydrate | 3 |
| Fiber | 0.9 |
| Net carbohydrates | 2.1 |
| Sugar | 1.8 |
| Saturated fat | 10.4 |
| Cholesterol (mg) | 129.5 |
| Sodium | 198.5 |
| Servings | 4 |
| Yield | 4 Sandos |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sam's grilled chicken parmesan... On the gas grill (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sam's grilled chicken parmesan... On the gas grill (recipe) details
Sam's grilled chicken parmesan... On the gas grill (recipe) image(external)
Recipe instructions
- Trim the extra fat from the chicken thighs.
- Put them in a Ziploc bag and add the olive oil, the herbs and season well with the salt and pepper.
- Refrigerate at least 30 minutes or up to about 8 hours.
- Heat your grill outside.
- Slice the tomatoes into thick slices and drizzle with olive oil on both sides.
- Cut the bread in half lenghtwise and drizzle both sides with olive oil.
- Grill the chicken on first side until beautifully done - about 5 minutes.
- Turn chicken over and also put the tomatoes on the grill - cook both sides until they get soft.
- Place the bread on the grill and toast it.
- Put the shredded mozzarella on the chicken to melt while everything finishes.
- Build you sandwich like this: chicken, tomato, top of bread and slice into 4 equial pieces.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat,
Sam's grilled chicken parmesan... On the gas grill (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
