Sardinhas assadas / portuguese grilled sardines (recipe)
| Sardinhas assadas / portuguese grilled sardines (recipe) | |
|---|---|
| Name | Sardinhas assadas / portuguese grilled sardines |
| Ingredients | Sea salt • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 99.8 |
| Fat | 5.5 |
| Protein | 11.8 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 68.2 |
| Sodium | 242.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sardinhas assadas / portuguese grilled sardines (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse the sardines and remove the scales, then sprinkle liberally with the sea salt and leave for at least 1 hour.
- Preheat your grill, broiler or barbecue so that it's nice and hot.
- Rinse the sardines under some water and then dry them with papertowels.
- Brush the sardines with a little olive oil and then grill for several minutes each side until they are cooked.
- Serve immediately with a dash of olive oil drizzled over the tops, and sea salt sprinkled over them.
Food tags
Portuguese, European, Very Low Carbs, High Protein, High In...,, Easy
Sardinhas assadas / portuguese grilled sardines (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
