Saucy chicken skillet (recipe)
| Saucy chicken skillet (recipe) | |
|---|---|
| Name | Saucy chicken skillet |
| Ingredients | Boneless skinless chicken breast • Green bell pepper • Garlic clove • Cream cheese • Chicken broth • Green onions • Fresh basil • Dried basil • Cherry tomatoes |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 323.6 |
| Fat | 21.5 |
| Protein | 27.5 |
| Carbohydrate | 4.1 |
| Fiber | 0.8 |
| Net carbohydrates | 3.3 |
| Sugar | 2.5 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 109.6 |
| Sodium | 543.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saucy chicken skillet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Saucy chicken skillet (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Saute chicken and peppers in a sprayed or lightly oiled skillet until browned on both sides. (about 5 minutes each side). Add garlic and cook, stirring constantly for about 30 seconds.
- Stir in cream cheese, broth, dressing, onions and basil. Cook stirring often until sauce begins to thicken and chicken is cooked through (170 8F..
- Stir in tomatoes and cook for 2 minutes.
- Serve over pasta or rice.
Food tags
Chicken Breast, Chicken, Poultry, Vegetable, Meat, Very Low Carbs,, Easy, Inexpensive
Saucy chicken skillet (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
