Sautéed boneless pork chops with tomato-sage pan sauce (recipe)
| Sautéed boneless pork chops with tomato-sage pan sauce (recipe) | |
|---|---|
| Name | Sautéed boneless pork chops with tomato-sage pan sauce |
| Ingredients | Fresh sage • Kosher salt • Fresh ground black pepper • Boneless center cut pork chops • Dry white wine • Garlic cloves • Tomatoes • Kosher salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 258.6 |
| Fat | 10.5 |
| Protein | 30.8 |
| Carbohydrate | 3.5 |
| Fiber | 0.8 |
| Net carbohydrates | 2.7 |
| Sugar | 1.5 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 82.7 |
| Sodium | 381 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sautéed boneless pork chops with tomato-sage pan sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sautéed boneless pork chops with tomato-sage pan sauce (recipe) details
Sautéed boneless pork chops with tomato-sage pan sauce (recipe) image(external)
Recipe instructions
- Combine 1 teaspoon sage, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Sprinkle both sides of pork with sage mixture.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 3 minutes on each side or until browned. Remove from heat; set aside.
- Add remaining 1 teaspoon of sage, white wine, and minced garlic to pan, scraping to loosen browned bits. Cook 1 1/2 minutes or until reduced to about 1/4 cup. Stir in seeded tomato and chicken broth, and cook 4 minutes or until slightly thick. Return pork and accumulated juices to pan. Cover and cook 1 minute or until heated. Sprinkle with 1/4 teaspoon kosher salt and 1/8 teaspoon black pepper
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Food tags
Meat, Savory,, Easy
Sautéed boneless pork chops with tomato-sage pan sauce (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
