Sauteed bok choy with mushrooms (recipe)
| Sauteed bok choy with mushrooms (recipe) | |
|---|---|
| Name | Sauteed bok choy with mushrooms |
| Ingredients | Bok choy • Green onions • Fresh mushrooms • Garlic cloves • Crushed red pepper flakes • Salt • Fresh ground black pepper • Coconut milk • Vegetable broth |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 122.1 |
| Fat | 9.8 |
| Protein | 4.5 |
| Carbohydrate | 7.3 |
| Fiber | 2.8 |
| Net carbohydrates | 4.5 |
| Sugar | 3.4 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 0 |
| Sodium | 588.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed bok choy with mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sauteed bok choy with mushrooms (recipe) image(external)
Recipe instructions
- Cut off the base of the bok choy stalks; discard. Separate the stalks and leaves. If the stems of the bok choy leaves are large, chop finely. Wash the leaves and stalks; drain in a colander.
- Heat the oil in a large skillet or saucepan over medium-low heat. Stir in the green onions, mushrooms, garlic, crushed red pepper, salt and black pepper; cook, stirring often, 5 minutes. Stir in the bok choy and coconut milk; cook, stirring until the leaves are tender and stalks are still crunchy, 3-6 minutes
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Food tags
Greens, Vegetable, Asian, Very Low Carbs, Low Protein, Vegan, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD
