Sauteed bok choy with mushrooms (recipe)

Sauteed bok choy with mushrooms (recipe)
Name	Sauteed bok choy with mushrooms
Ingredients	Bok choy • Green onions • Fresh mushrooms • Garlic cloves • Crushed red pepper flakes • Salt • Fresh ground black pepper • Coconut milk • Vegetable broth
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.383333333
Keto friendliness	Keto friendly
Calories	122.1
Fat	9.8
Protein	4.5
Carbohydrate	7.3
Fiber	2.8
Net carbohydrates	4.5
Sugar	3.4
Saturated fat	3.1
Cholesterol (mg)	0
Sodium	588.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed bok choy with mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sauteed bok choy with mushrooms (recipe) image(external)

Recipe instructions

1. Cut off the base of the bok choy stalks; discard. Separate the stalks and leaves. If the stems of the bok choy leaves are large, chop finely. Wash the leaves and stalks; drain in a colander.
2. Heat the oil in a large skillet or saucepan over medium-low heat. Stir in the green onions, mushrooms, garlic, crushed red pepper, salt and black pepper; cook, stirring often, 5 minutes. Stir in the bok choy and coconut milk; cook, stirring until the leaves are tender and stalks are still crunchy, 3-6 minutes
3. )
   
   Food tags
   Greens, Vegetable, Asian, Very Low Carbs, Low Protein, Vegan, Low Cholesterol,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:23M

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