Savory baked pork chops (recipe)
| Savory baked pork chops (recipe) | |
|---|---|
| Name | Savory baked pork chops |
| Ingredients | Pepper • Salt • Garlic powder • Onion powder • Light mayonnaise |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.466666667 |
| Keto friendliness | Keto friendly |
| Calories | 385.5 |
| Fat | 22 |
| Protein | 41.6 |
| Carbohydrate | 2.7 |
| Fiber | 0.5 |
| Net carbohydrates | 2.2 |
| Sugar | 0.6 |
| Saturated fat | 6.6 |
| Cholesterol (mg) | 141.5 |
| Sodium | 671.2 |
| Servings | 5 |
| Yield | 5 pork chops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory baked pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Savory baked pork chops (recipe) details
Recipe instructions
- Heat grill or frying pan to 350 degrees. Lightly spray with oil.
- Preheat oven to 400 degrees.
- Lay pork chops on a flat surface and trim the fat.
- Season pork chops by sprinkling a a thin layer of all the seasonings on one side.
- Place chops seasoned side down on grill.
- Season second side while the seasoned side lightly browns.
- Once lightly browned flip chops and lightly brown the second side.
- Transfer chops into a shallow non stick 2.5 quart baking pan.
- Lightly spread a thin coat of Mayo on the side of the pork chop that is facing up.
- Place chops in oven (uncovered) and reduce heat to 350 degrees.
- Bakefor 15 minutes.
- Remove chops and brush on Country Bob's All Purpose Sauce.
- Place chops back in the over for three minutes.
- Remove chops and let rest 1 minute.
Food tags
Meat, Pennsylvania Dutch, Weeknight,, Easy
Savory baked pork chops (recipe) details
Time:
Prep Time in Hours and Mins:28M
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Contributors: Prab R. Tumpati, MD
