Savory pork chops (recipe)
Savory pork chops (recipe) | |
---|---|
Name | Savory pork chops |
Ingredients | Garlic powder • Dried thyme • Egg |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 243.2 |
Fat | 15.5 |
Protein | 24.1 |
Carbohydrate | 0.3 |
Fiber | 0.1 |
Net carbohydrates | 0.2 |
Sugar | 0.1 |
Saturated fat | 5.3 |
Cholesterol (mg) | 127.9 |
Sodium | 84.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place french fried onions in a large resealable plastic bag.
- Add garlic powder and thyme.
- Lightly crush with hands or with rolling pin.
- Dip pork chops into beaten egg, then coat in onion crumbs.
- Place pork chops on a baking sheet.
- Bake400 degrees for 20 minute or until no longer pink in center.
Food tags
Meat, Savory,, Easy
Savory pork chops (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD