Scarborough fair turkey burgers (recipe)
| Scarborough fair turkey burgers (recipe) | |
|---|---|
| Name | Scarborough fair turkey burgers |
| Ingredients | Olive oil • Red onion • Minced garlic cloves • Ground turkey • Kosher salt • Black pepper • Parsley • Fresh sage • Rosemary • Fresh thyme |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 206.5 |
| Fat | 12.2 |
| Protein | 22.7 |
| Carbohydrate | 1.9 |
| Fiber | 0.5 |
| Net carbohydrates | 1.4 |
| Sugar | 0.3 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 78.3 |
| Sodium | 360.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scarborough fair turkey burgers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Scarborough fair turkey burgers (recipe) image(external)
Recipe instructions
- Saute garlic and onions in olive oil for 3 minutes over medium heat. Add the garlic and saute for another 2 minutes until the garlic begins to brown. Remove from heat. Transfer the onions, garlic, and oil to a bowl to cool down.
- Once the onions are cool to the touch, add the ground turkey, salt, pepper, and herbs into the bowl. Using your hands, gently mix everything until well combined. You want the herbs mixed in without overworking the meat and form into patties, lightly brush a layer of olive oil onto each side of the patties.
- Cook the burgers to medium well: Cook on a hot grill or in a cast iron frying pan for 5-6 minutes per side, until cooked through If using a grill, .
- Assemble and munch -- .
Food tags
Poultry, Meat, Very Low Carbs, High Protein,
Scarborough fair turkey burgers (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
