Scrambled egg and tomato (recipe)

Scrambled egg and tomato (recipe)
Name	Scrambled egg and tomato
Ingredients	Plum tomato • Fresh basil • Dried basil • Eggs • Egg substitute • Water • Garlic • Olive oil • Canola oil • Paprika • Pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	81.8
Fat	4.8
Protein	6.8
Carbohydrate	2.6
Fiber	0.5
Net carbohydrates	2.1
Sugar	1
Saturated fat	1.6
Cholesterol (mg)	186
Sodium	73.3
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled egg and tomato (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Scrambled egg and tomato (recipe) details
Scrambled egg and tomato (recipe) image(external)

Recipe instructions

1. Combine the tomato and basil and set aside.
2. Beat the egg, water and garlic together.
3. Heat oil (or use non-stick cooking spray), add the egg mixture.
4. Cook and stir gently until the egg is nearly set.
5. Sprinkle with paprika.
6. Add the tomato mixture and the pepper.
7. Cook and stir until the egg is completely set and the tomatoes are heated through.
8. Serve with toast or English muffin.
   
   Food tags
   Breakfast, Fruit, Canadian, European, Very Low Carbs, Free Of..., Spicy,, Beginner Cook, Stove Top, Easy

Scrambled egg and tomato (recipe) details

Time:
Prep Time in Hours and Mins:20M

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