Scrambled egg sandwich (recipe)
| Scrambled egg sandwich (recipe) | |
|---|---|
| Name | Scrambled egg sandwich |
| Ingredients | Onion • Green bell pepper • Green onions • Butter • Margarine • Eggs • Milk • Mozzarella cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 305.2 |
| Fat | 23.1 |
| Protein | 19.7 |
| Carbohydrate | 4.2 |
| Fiber | 0.5 |
| Net carbohydrates | 3.7 |
| Sugar | 2 |
| Saturated fat | 11.5 |
| Cholesterol (mg) | 399.6 |
| Sodium | 405.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled egg sandwich (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Bakethe garlic bread according to the package directions.
- In a large skillet, saute the onion, green pepper, and green onion in butter until crisp tender.
- Add in the jalapeno pepper and stir to combine.
- In a bowl, beat the eggs.
- Add in the milk, salt, and pepper; stir to combine.
- Pour the eggs into the skillet.
- Scramble eggs over medium heat until desired doneness is reached; remove pan from heat.
- Place cheese slices on the bottom half of the bread; spoon eggs over cheese.
- Replace bread top.
- Slice and serve immediately.
Food tags
Vegetable,, Stove Top
Scrambled egg sandwich (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
