Seafood lettuce rolls (recipe)
| Seafood lettuce rolls (recipe) | |
|---|---|
| Name | Seafood lettuce rolls |
| Ingredients | Boston lettuce • Lettuce • Salmon • Low-fat plain yogurt • Small shrimp • Alfalfa sprouts • Fresh cilantro leaves |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 27.6 |
| Fat | 0.6 |
| Protein | 3.5 |
| Carbohydrate | 2 |
| Fiber | 0.2 |
| Net carbohydrates | 1.8 |
| Sugar | 1.7 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 7.7 |
| Sodium | 15.1 |
| Servings | 15 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seafood lettuce rolls (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Seafood lettuce rolls (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut large lettuce leaves in half down centre vein.
- In bowl, flake salmon along with juices and well mashed bones.
- Split chili pepper in half lengthwise, discard seeds and vein, finely chop and mix into yogurt.
- On narrow end of each lettuce piece, place 1 tablespoon flaked salmon, top with 1 or 2 shrimp, then approximately 2 tablespoons alfalfa sprouts, dollop of yogurt and 1 or 2 cilantro leaves, if using.
- Roll into cylinder shape.
Food tags
Vegetable, Canadian, Potluck, Spicy, St. Patrick's Day,, For Large Groups, No Cook, Easy
Seafood lettuce rolls (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
