Seared salmon salad (recipe)
| Seared salmon salad (recipe) | |
|---|---|
| Name | Seared salmon salad |
| Ingredients | Skinless salmon fillet • Olive oil • Ground cumin • Jicama • Sliced ripe olives |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 368.6 |
| Fat | 28.2 |
| Protein | 23.6 |
| Carbohydrate | 4.2 |
| Fiber | 1.5 |
| Net carbohydrates | 2.7 |
| Sugar | 1.5 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 67.5 |
| Sodium | 512.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared salmon salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Seared salmon salad (recipe) details
Recipe instructions
- Thaw fish if frozen.
- Rinse fish; pat dry.
- Sprinkle fish lightly with salt, pepper and 1/2 teaspoon of the ground cumin.
- In a medium nonstick skillet heat olive or cooking oil over medium high heat; add fish.
- Cook fish on one side for 4 to 5 minutes or until golden.
- Turn carefully.
- Cook for 4 to 5 minutes more or until fish flakes easily with a fork.
- Meanwhile, divide greens, jicama and olives among 2 salad plates.
- Set aside.
- To serve place 1 fish fillet atop greens on each plate.
-
Combine salad dressing and remaining cumin; drizzle atop salmon.
Food tags
Lunch/Snacks, No Shell Fish, Greens, Vegetable, Southwestern U.S., Spring, Summer, Winter,, Beginner Cook, Stove Top, Easy
Seared salmon salad (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
