Serrano chili chicken (recipe)

Serrano chili chicken (recipe)
Name	Serrano chili chicken
Ingredients	Butter • Garlic cloves • Shallots • Serrano chili peppers • Purple seedless grapes • Chicken broth • Lime slices • Chicken breasts • Canola oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	374.4
Fat	25.3
Protein	32.1
Carbohydrate	3.3
Fiber	0.3
Net carbohydrates	3
Sugar	0.5
Saturated fat	11.2
Cholesterol (mg)	123.3
Sodium	366.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Serrano chili chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Serrano chili chicken (recipe) image(external)

Recipe instructions

1. Instructions: Pound chicken breast (4) you may fillet chicken depending on desired thickness and coat each piece in flour mixture (flour,sea salt,pepper,and Parmesan cheese).
2. Fry in pan with hot canola or olive oil. Turn only once each side until crispy brown, set aside on plate with foil tent.
3. Melt butter in pan with oil and bits from frying. Add garlic and shallots and saute.
4. Stir in lime juice, chicken broth and stir until smooth. When sauce is slightly thickened, add serrano chilis and grapes. Dilute with more chicken broth/white wine to desired consistency.
5. Arrange chicken on a bed of linguine or mashed potatoes and pour sauce over top- garnish with lime wedges and Parmesan cheese if desired.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat, Kid Friendly, Weeknight,, Easy

Serrano chili chicken (recipe) details

Time:
Prep Time in Hours and Mins:35M

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