Sesame salmon roulades (recipe)
| Sesame salmon roulades (recipe) | |
|---|---|
| Name | Sesame salmon roulades |
| Ingredients | Salmon fillets • Sesame seeds • Olive oil • Soy sauce • Cucumber |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 296.9 |
| Fat | 15.3 |
| Protein | 36.1 |
| Carbohydrate | 2.6 |
| Fiber | 1.1 |
| Net carbohydrates | 1.5 |
| Sugar | 0.2 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 87.5 |
| Sodium | 616.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame salmon roulades (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Slice each fillet horizontally, leaving one end untouched; turn over, spread open and salt and pepper; roll the fillet up, turban-like, as tightly as possible using a toothpick to fasten; repeat with the remaining fillet.
- Put sesame seeds in a small saucer; stand a roulade up in the seed, coating the bottom and drizzle a bit of the olive oil on that side; repeat on the other side; repeat with the other fillet.
- Grill or broil fillets on aluminum foil about 4 minutes, turn and cook opposite side another 6 minutes or until desired doneness.
-
Whisk vinegar and soy sauce together; remove cooked fillets from grill, drizzle with soy mixture and serve on a bed of cucumber strips.
Food tags
Savory, Brunch, Broil/Grill,, Oven, Beginner Cook, Easy
Sesame salmon roulades (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
