Shammi kabab (recipe)
| Shammi kabab (recipe) | |
|---|---|
| Name | Shammi kabab |
| Ingredients | Onions • Lean lamb • Cumin seed • Garam masala • Green chilies • Gingerroot • Water • Cilantro • Mint • Gram flour • Eggs |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 73.5 |
| Fat | 2.8 |
| Protein | 7.5 |
| Carbohydrate | 5 |
| Fiber | 0.8 |
| Net carbohydrates | 4.2 |
| Sugar | 2.1 |
| Saturated fat | 1 |
| Cholesterol (mg) | 58.8 |
| Sodium | 36.9 |
| Yield | 10-12 kabab |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shammi kabab (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix first 7 ingredients and water in large pan, add salt and bring to a boil.
- Simmer, covered until meat and dahl are cooked, uncover, simmer 10 more minutes, let cool.
- Process in food processor until a rough pase forms.
- Put into mixing bowl add coriander, mint , lemon juice, and gram flour. Knead well.
- Divide into 10- 12 portions and shape into small patties.
- Chill for 1 hour.
- Dip in beaten egg mixture and shallow fry each side until golden brown.
Food tags
< 60 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
