Shazam! Chinese soup (recipe)
| Shazam! Chinese soup (recipe) | |
|---|---|
| Name | Shazam! Chinese soup |
| Ingredients | Water • Chicken bouillon powder • Carrot • Cabbage • Onion • Fresh ginger • Dried ginger • Garlic clove • White pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 46.5 |
| Fat | 2.2 |
| Protein | 1.4 |
| Carbohydrate | 6.1 |
| Fiber | 1.6 |
| Net carbohydrates | 4.5 |
| Sugar | 3.1 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0.4 |
| Sodium | 579.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shazam! Chinese soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
soup (2).jpg Shazam! Chinese soup (recipe) image(external)
Recipe instructions
- Put water and boullion in a pot and turn heat on high.
- Grate a carrot directly into pot.
- Finely slice cabbage leaving the strips long and toss into the pot.
- Finely dice onion and toss into pot.
- Cut bark off of a 1/2 inch piece of fresh ginger. Smash ginger with something heavy like a mallot or with the bottom of a heavy glass measuring cup to pulvarize and chop.
- Toss into the pot.
- Toss Garlic clove into the pot.
- After soup comes to a boil, reduce heat and simmer 20 minutes or until veggies are soft.
-
Add sesame oil and white pepper and stir.
Food tags
Vegetable, Asian, Very Low Carbs, Low Protein, Low Cholesterol, Healthy, Brunch,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
