Simple cauliflower stir-fry (recipe)

Simple cauliflower stir-fry (recipe)
Name	Simple cauliflower stir-fry
Ingredients	Cauliflower • Salt • Garlic
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	97.7
Fat	6.9
Protein	2.9
Carbohydrate	8.1
Fiber	3.6
Net carbohydrates	4.5
Sugar	3.5
Saturated fat	1.2
Cholesterol (mg)	0
Sodium	43.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple cauliflower stir-fry (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Simple cauliflower stir-fry (recipe) image(external)

Recipe instructions

1. Bring a large pot of water to boil.
2. Cut off and discard cauliflower leaves and cut out the core; cut the cauliflower into florets.
3. Add 1 tablespoon of salt to boiling water; bring back to a boil and add the cauliflower; stir gently as water comes back to a boil, boil for about 1 minute, or till cauliflower is tender but still firm; drain and set aside.
4. heat a large wok over high heat; add the oil and swirl to coat; add the garlic and stir-fry until it starts to turn golden, 15-20 seconds; add the cauliflower and stir-fry for 30 seconds to 1 minute; press it against the side of the wok to sear it but don't mash it.
5. Add 1/2 teaspoon of salt, stir-fry briefly and serve.
   
   Food tags
   Cauliflower, Vegetable, Asian, Low Protein, Low Cholesterol, Healthy, Savory,, Stove Top, Stir Fry, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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