Simple fried pork chops (recipe)
| Simple fried pork chops (recipe) | |
|---|---|
| Name | Simple fried pork chops |
| Ingredients | Salt • Flour |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 224 |
| Fat | 14.2 |
| Protein | 22.5 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 75 |
| Sodium | 67.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple fried pork chops (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Simple fried pork chops (recipe) image(external)
Recipe instructions
- Wash chops.
- Salt all pork chops on both sides.
- Let sit for 15 minutes on paper towels.
- Put oil in frying pan and heat to medium high.
- Shake pork chops in flour.
- Carefully add chops to oil and brown on each side.
- Turn burner down on medium.
- Cook until done about 4-5 minutes each side.(cooking time varies on different thicknesses).
Food tags
Meat, Very Low Carbs, High Protein, High In...,, Beginner Cook, Easy
Simple fried pork chops (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
