Simple pan-fried chicken breasts (recipe)
| Simple pan-fried chicken breasts (recipe) | |
|---|---|
| Name | Simple pan-fried chicken breasts |
| Ingredients | Boneless skinless chicken breast halves • Kosher salt • Fresh ground black pepper • Olive oil • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 331.6 |
| Fat | 12.9 |
| Protein | 50.2 |
| Carbohydrate | 0.7 |
| Fiber | 0.3 |
| Net carbohydrates | 0.4 |
| Sugar | 0 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 151 |
| Sodium | 1146.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple pan-fried chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Simple pan-fried chicken breasts (recipe) image(external)
Recipe instructions
- Pound the chicken breasts with a meat mallet or a rolling pin, to tenderize the meat and ensure uniform thickness.
- Sprinkle salt and pepper on both sides of the chicken and let sit for 15 minutes or so.
- Heat a skillet over med-high heat, and add olive oil.
- When pan is sufficiently heated, sear chicken breasts over high heat.
- Allow about 2 minutes (until lightly browned) before turning to other side.
- Optional: Before serving, sprinkle grated cheese on chicken and broil for approx 5-10 mins (until cheese is melted).
- Serving suggestions: Serve this over pasta, or as chicken sandwich with fresh tomatoes, lettuce and mustard/mayo.
- Personally I love this with fried rice too.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs, Lactose Free, High Protein, Free Of...,, Easy
Simple pan-fried chicken breasts (recipe) details:
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
