Simple pork tenderloin (recipe)
| Simple pork tenderloin (recipe) | |
|---|---|
| Name | Simple pork tenderloin |
| Ingredients | Paprika • Garlic powder • Oregano • Thyme • Salt • White pepper • Cumin • Nutmeg |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 12.9 |
| Fat | 0.4 |
| Protein | 0.6 |
| Carbohydrate | 2.5 |
| Fiber | 1.1 |
| Net carbohydrates | 1.4 |
| Sugar | 0.3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 148.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Get the EXACT weight of roast from the meat wrapper.
- Weight will determine how long to cook the roast.
- Preheat oven to 550 degrees.
- Remove roast from refrigerator. Season roast as desired. Place seasoned roast in an uncovered roasting pan.
- BakeEXACTLY 5 1/2 minutes PER POUND.
- Turn oven OFF and DO NOT open oven door for 1 hour.
- Remove from oven and let rest 5 minutes to redistribute internal juices.
- Roast will be done, very slightly pink in the center, and very moist.
- NOTE: For anyone questioning this method of cooking, it really does reach the proper internal temperature on a thermometer.
- After resting 5-10 minutes, the roast should reach 145-150 degrees.
- According to Sara Moulton on FoodTV, salmonella is killed at 138 degrees, and 145 is a safe temperature for pork, although the USDA recommends 160 degrees (meat will be drier).
Food tags
Meat, Low Cholesterol, High Fiber, Healthy,
Simple pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
