Skewered coriander lamb (recipe)
| Skewered coriander lamb (recipe) | |
|---|---|
| Name | Skewered coriander lamb |
| Ingredients | Boneless lamb • Ground coriander • Ground cumin • Ground allspice • Ground cinnamon • Lemon juice • Olive oil • Tomatoes • Onion • Garlic cloves • Mint leaves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 2.166666667 |
| Totaltime (in hours) | 2.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 411.5 |
| Fat | 34 |
| Protein | 21.7 |
| Carbohydrate | 4.2 |
| Fiber | 1 |
| Net carbohydrates | 3.2 |
| Sugar | 1.4 |
| Saturated fat | 12.8 |
| Cholesterol (mg) | 90 |
| Sodium | 75.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Skewered coriander lamb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Skewered coriander lamb (recipe) image(external)
Recipe instructions
- You will need flat metal skewers, or if using wooden skewers then soak them in water for atleast 20 minutes to stop them from burning.
- Place ground coriander, cumin, allspice, cinnamon, lemon juice, oil, tomato, onion and garlic in food processor and pulse to form a thick paste.
- In a bowl, combine the spice paste with the lamb cubes and toss to coat evenly.
- Cover and refrigerate for 2 hours (you may marinate the lamb upto 1 day in advance).
- Pre-heat indoor grill to medium-hot, or for outdoor grills, medium-hot coals.
- Thread the lamb onto the skewers.
- Grill turning every 2 minutes and basting with any remaining marinade- if you like it well browned on the outside but juicy and slightly pink on the inside, grill for 8-10 minutes, for well done add another 2 minutes or so to cooking time.
- Serve hot garnished with roughly chopped mint leaves.
Food tags
Very Low Carbs,
Skewered coriander lamb (recipe) details
Time:
Prep Time in Hours and Mins:2H25M
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Contributors: Prab R. Tumpati, MD
