Slow cooker adobo pork (recipe)
| Slow cooker adobo pork (recipe) | |
|---|---|
| Name | Slow cooker adobo pork |
| Ingredients | Yellow onion • Tomato sauce • Water • Sazon goya with coriander and annatto • Chipotle chiles in adobo • Minced garlic clove • Salt • Ground cumin • Ground coriander • Cayenne pepper • Ground black pepper • Bay leaf |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 225.6 |
| Fat | 6.2 |
| Protein | 36.1 |
| Carbohydrate | 4.8 |
| Fiber | 1.2 |
| Net carbohydrates | 3.6 |
| Sugar | 2.9 |
| Saturated fat | 2 |
| Cholesterol (mg) | 110.7 |
| Sodium | 516.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Slow cooker adobo pork (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Slow cooker adobo pork (recipe) image(external)
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- Trim fat from tenderloin; cut pork into chunks. Place onions then pork in a 4- or 5-quart slow cooker. In a medium bowl, stir together tomato sauce, water, sazon, chipotle peppers, garlic, salt, cumin, coriander, cayenne, and pepper; pour over pork in cooker. Add bay leaf.
- Cover and cook on low-heat setting for 10 to 12 hours or high-heat setting for 5 to 6 hours. After looking at reviews, you may wish to check meat earlier as some have said theirs was done far sooner. See NOTE in description :).
- Remove pork from cooker. Using two forks, shred pork. Reserve half of the pork (about 3 cups) and 2 cups of the sauce; store as directed below. Mix the remaining pork with 1/2 cup of the sauce. Discard any remaining sauce.
- Serve with your choice of taco shells and toppings. We use fresh salsa, pepperjack cheese, sour cream, and jalapenos on soft flour tortillas. Makes 4 servings and reserves.
- To store reserves: Place shredded pork and sauce in separate airtight containers. Seal and chill for up to 3 days. (Or freeze for up to 3 months. Thaw in refrigerator overnight before using.
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Food tags
Pork, Meat, Mexican, Beginner Cook, Easy
Slow cooker adobo pork (recipe) details
Time:
Prep Time in Hours and Mins:10H15M
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Contributors: Prab R. Tumpati, MD
