Southern greens with a kick (recipe)
| Southern greens with a kick (recipe) | |
|---|---|
| Name | Southern greens with a kick |
| Ingredients | Greens • Sweet onion • Olive oil • Garlic cloves • Crushed red pepper flakes • Ham hocks • Water |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 5.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 51.5 |
| Fat | 3.5 |
| Protein | 0.7 |
| Carbohydrate | 5 |
| Fiber | 0.9 |
| Net carbohydrates | 4.1 |
| Sugar | 1.9 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 5.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southern greens with a kick (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Southern greens with a kick (recipe) image(external)
Recipe instructions
- Tear the greens into large pieces, wash under running water to clean well, drain.
- Preheat a heavy skillet with olive oil, add sliced onion and garlic; cook stirring frequently until onions begin to lightly brown, add minced jalapev o peppers.
- Place the cooked onions in the bottom of the crockpot, add the drained greens,ham hock, crushed red pepper and water.
- Cook on low for 5 to 6 hours or until greens are tender.
- Remove meat from bones, discarding bone and fat.
- Shred the meat and return to pot, mixing well; adjust salt and pepper to taste.
-
Top each serving of the greens with balsamic vinegar to taste.
Food tags
Collard Greens, Greens, Vegetable
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5H20M
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Contributors: Prab R. Tumpati, MD
