Soy sauce and vinegar flavoured sardines (recipe)
| Soy sauce and vinegar flavoured sardines (recipe) | |
|---|---|
| Name | Soy sauce and vinegar flavoured sardines |
| Ingredients | Rice vinegar • Sake • Soy sauce • Gingerroot |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 83.8 |
| Fat | 2.8 |
| Protein | 8 |
| Carbohydrate | 2.5 |
| Fiber | 0.2 |
| Net carbohydrates | 2.3 |
| Sugar | 0.4 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 34.1 |
| Sodium | 1127.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soy sauce and vinegar flavoured sardines (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Soy sauce and vinegar flavoured sardines (recipe) details
Recipe instructions
- Tear off the sardine head by hand, remove entrails and clean thoroughly in water.
- Pat dry with paper and cut into 2-3 pieces crosswise.
- Bring sake and vinegar to a boil in a non-reactive saucepan.
- Arrange sardines in pot, add ginger and simmer very gently for 10 minutes with a lid placed RIGHT ON the sardines.
- This is called the\dropped lid technique\ and allows the flavours to distribute evenly, but stops the delicate fish breaking up.
- Then, add the soy sauce and continue simmering until scarcely any liquid is left.
-
Remove from the heat and allow to cool to room temperature before serving.
Food tags
Beans, Japanese, Asian, Spicy,, Stove Top, Easy, Inexpensive
Soy sauce and vinegar flavoured sardines (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
