Spiced edamame - 1 pt (recipe)
| Spiced edamame - 1 pt (recipe) | |
|---|---|
| Name | Spiced edamame - 1 pt |
| Ingredients | Edamame • Sea salt • Chili powder • Ground cumin • Cayenne pepper • Sea salt • Wasabi powder • Ground ginger • Curry powder • Sea salt • Ground coriander • Ground cinnamon • Cayenne pepper |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.066666667 |
| Keto friendliness | Keto friendly |
| Calories | 58.7 |
| Fat | 2.7 |
| Protein | 5 |
| Carbohydrate | 4.7 |
| Fiber | 1.9 |
| Net carbohydrates | 2.8 |
| Sugar | 0 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 881.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced edamame - 1 pt (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spiced edamame - 1 pt (recipe) details
Spiced edamame - 1 pt (recipe) image(external)
Recipe instructions
- Each spice combination works for 1/3 of the bag of edamame. If only making one flavor, just cook 1/3 a package of edamame or triple the spice ingredients.
- Place a medium pot filled with water over high heat. Add edamame to pan and bring to a boil; boil for 3 minutes and drain. Place edamame in a serving bowl and set aside.
- Mix desired seasoning together in a bowl; toss with 1 1/3 cups of cooked edamame until well-coated.
- Yields about 1/3 cup per serving.
Food tags
Soy/Tofu, Beans, Vegan,, Easy, Inexpensive
Spiced edamame - 1 pt (recipe) details
Time:
Prep Time in Hours and Mins:4M
"
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Contributors: Prab R. Tumpati, MD
