Spicy asian lettuce wraps (recipe)
| Spicy asian lettuce wraps (recipe) | |
|---|---|
| Name | Spicy asian lettuce wraps |
| Ingredients | Bean threads • Fresh cilantro • Low sodium soy sauce • Boneless skinless chicken • Roasted unsalted peanuts • Raw carrot • Cucumber • Boston lettuce leaves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 82.7 |
| Fat | 6.5 |
| Protein | 3.6 |
| Carbohydrate | 4 |
| Fiber | 1.2 |
| Net carbohydrates | 2.8 |
| Sugar | 1.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 534.4 |
| Servings | 8 |
| Yield | 24 wraps |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy asian lettuce wraps (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spicy asian lettuce wraps (recipe) details
Recipe instructions
- Cover bean threads with boiling water. Let stand for 5 minutes or until softened. Drain, and rinse under cool water. Chop noodles.
- While bean threads soak, combine cilantro, soy sauce, chile paste, and oil in a large bowl, stirring with a whisk. Add noodles, chicken, and nuts to soy sauce mixture; toss well to coat. Stir in carrots and cucumber, if using.
- Spoon 1/3 to 1/2 cup chicken mixture down center of each lettuce leaf; roll up. Serve immediately.
Food tags
Chicken, Poultry, Meat, Asian,, Beginner Cook, Easy, Inexpensive
Spicy asian lettuce wraps (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
