Spicy chile and garlic broccoli (recipe)
| Spicy chile and garlic broccoli (recipe) | |
|---|---|
| Name | Spicy chile and garlic broccoli |
| Ingredients | Broccoli florets • Olive oil • Crushed red pepper flakes • Garlic cloves • Lemon juice • Lemon rind • Kosher salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 60.7 |
| Fat | 4.7 |
| Protein | 1.9 |
| Carbohydrate | 4.1 |
| Fiber | 0.1 |
| Net carbohydrates | 4 |
| Sugar | 0.2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 89.3 |
| Servings | 6 |
| Yield | 6 side dishes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy chile and garlic broccoli (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spicy chile and garlic broccoli (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Arrange broccoli in a steamer, and steam covered, for 4 minutes, or until crisp tender.
- Place broccoli in a large bowl.
- Heat a skillet over medium-high heat, add olive oil, red pepper, and sliced garlic cloves, and cook for 2 minutes.
- Add lemon juice, to pan and pour this over the broccoli.
- Sprinkle with lemon rind, and kosher salt, and serve.
Food tags
Vegetable, Low Protein, Low Cholesterol, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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