Spicy chipotle bean dip (recipe)
| Spicy chipotle bean dip (recipe) | |
|---|---|
| Name | Spicy chipotle bean dip |
| Ingredients | Olive oil • Onion • Minced garlic cloves • Chipotle chiles in adobo • Ground cumin • Dried oregano • Adobo sauce • Salsa • Rotel tomatoes & chilies |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 51.3 |
| Fat | 3.2 |
| Protein | 0.9 |
| Carbohydrate | 5.5 |
| Fiber | 0.9 |
| Net carbohydrates | 4.6 |
| Sugar | 1.9 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 134.6 |
| Yield | 3 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy chipotle bean dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spicy chipotle bean dip (recipe) image(external)
Recipe instructions
- Heat oil in medium saucepan over medium high heat. Add onions, garlic and chipotle pepper. Stir and saute 5 to 7 minutes or until onion softens.
- Add cumin, oregano and adobo sauce (if using), stirring to awaken herb flavors, about 2 minutes.
- Reduce heat to medium and stir in refried beans. Splash salsa or Rotel around beans and stir to combine.
- Reduce heat to low and continue to cook beans, stirring occasionally, until warm throughout, 5 to 10 more minutes. Serve with tortilla chips for dipping
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Food tags
Black Beans, Beans, Mexican, Spicy,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
