Spicy skewered chicken (recipe)
| Spicy skewered chicken (recipe) | |
|---|---|
| Name | Spicy skewered chicken |
| Ingredients | Boneless skinless chicken breasts • Mushroom caps • Cherry tomatoes • Garlic cloves • Onion • Soy sauce • Lite olive oil • White wine vinegar • Ground ginger • Chili powder |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 224.1 |
| Fat | 8.6 |
| Protein | 30.4 |
| Carbohydrate | 6 |
| Fiber | 1.4 |
| Net carbohydrates | 4.6 |
| Sugar | 2.4 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 840.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy skewered chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spicy skewered chicken (recipe) image(external)
Recipe instructions
- In a shallow glass dish combine;garlic, onion,soysauce, oil, vinegar, ginger and chili powder Mix well, reserve 2 tbsp of the marinade
- Add chicken, cover, refrigerate for 1 hour
- Meanwhile in a large bowl combine the mushrooms, pepper pieces, tomatoes and dressing Mix well and refrigerater until ready to use
- Remove chicken from the marinade, discard marinade
- Thread ingredients on skewers (if using wooden skewers pre soak them for 15 min in water) Start with a mushroom cap, then chicken, then pepper, etc.
- Broil 3\ from heat or BBQ over med/high heat
- Baste with the reserved marinade Timing depends on the heat but approximately 5 minutes each side or until chicken is no longer pink.
Food tags
Chicken, Poultry, Vegetable, Meat, Canadian, Weeknight, Broil/Grill, Oven,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
