Spicy tofu kimchi over rice (recipe)
| Spicy tofu kimchi over rice (recipe) | |
|---|---|
| Name | Spicy tofu kimchi over rice |
| Ingredients | Olive oil • Red pepper flakes • Fresh ginger • Garlic clove • Fresh scallions • Firm tofu • Soy sauce • Water • Egg |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 121.8 |
| Fat | 8 |
| Protein | 9.5 |
| Carbohydrate | 4.8 |
| Fiber | 1.2 |
| Net carbohydrates | 3.6 |
| Sugar | 1 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 70.5 |
| Sodium | 370.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy tofu kimchi over rice (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat up the olive oil and sesame oil.
- After it is nice and hot at a high flame, throw in the red pepper flakes, ginger, garlic and scallions. Sautv them for two minutes.
- Toss in the tofu, sautv it for two minutes. Pour in the soy sauce and oyster sauce. Sautv for two more minutes.
- Toss in the pureed kimchi and water. Bring it to boil.
- Crack the egg open in the mixture and stir it inches When the egg is cooked, your food is done.
- Serve over rice.
Food tags
Vegetable, Szechuan, Chinese, Asian,, Beginner Cook, Easy, Inexpensive
Spicy tofu kimchi over rice (recipe) details
Time:
Prep Time in Hours and Mins:18M
"
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Contributors: Prab R. Tumpati, MD
