Spinach-stuffed pork tenderloin (recipe)
| Spinach-stuffed pork tenderloin (recipe) | |
|---|---|
| Name | Spinach-stuffed pork tenderloin |
| Ingredients | Garlic powder • Pepper • Provolone cheese • Fresh spinach • Deli ham |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 269.3 |
| Fat | 14.3 |
| Protein | 32.1 |
| Carbohydrate | 1.8 |
| Fiber | 0.5 |
| Net carbohydrates | 1.3 |
| Sugar | 0.3 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 98.2 |
| Sodium | 405.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach-stuffed pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cut a lengthwise slit down center of tenderloin to within 1/2 inches of bottom. Open tenderloin so lays flat, then on each half make another lengthwise slit down the center to within 1/2 inches of bottom. Cover with plastic wrap.
- Flatten to 1/4 inch thickness, remove wrap, sprinkle with 1/4 teaspoons each celery salt, garlic powder and pepper, then layer with cheese, spinach and ham. Press down gently.
- Roll up jelly-roll style, starting with a long side. Tie the roast at 1 1/2 in to 2 inches intervals with kitchen string. Sprinkle with remaining seasonings and place on a rack in a shallow baking pan.
-
Bakeuncovered, at 425 8F for 25-30 minutes or until a meat thermometer reads 160 8F Transfer to serving platter, and allow to stand for 10 minutes before removing strings and slicing.
Food tags
Meat, Savory,, Easy
Spinach-stuffed pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
