Spinach 'n onions (recipe)

Spinach 'n onions (recipe)
Name	Spinach 'n onions
Ingredients	Lite olive oil • Red onion • Fresh spinach leaves • Fresh lemon juice
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	131.4
Fat	10.6
Protein	3.7
Carbohydrate	7.9
Fiber	3.1
Net carbohydrates	4.8
Sugar	2.2
Saturated fat	1.5
Cholesterol (mg)	0
Sodium	91.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach 'n onions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach 'n onions (recipe) image(external)

Recipe instructions

1. Heat oil in a skillet.
2. When it is hot but not smoking add onions.
3. Saute, stirring constantly, until the onion is carmelized, about 15 min let some of the onion get quite dark and crisp.
4. Add spinach, but only for a minute or two, stir until just wilted.
5. Add lemon juice and salt& pepper.
6. Serve.
   
   Food tags
   Onions, Vegetable, Low Protein, Vegan, Low Cholesterol,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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