Spinach 'n onions (recipe)
| Spinach 'n onions (recipe) | |
|---|---|
| Name | Spinach 'n onions |
| Ingredients | Lite olive oil • Red onion • Fresh spinach leaves • Fresh lemon juice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 131.4 |
| Fat | 10.6 |
| Protein | 3.7 |
| Carbohydrate | 7.9 |
| Fiber | 3.1 |
| Net carbohydrates | 4.8 |
| Sugar | 2.2 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium | 91.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach 'n onions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach 'n onions (recipe) image(external)
Recipe instructions
- Heat oil in a skillet.
- When it is hot but not smoking add onions.
- Saute, stirring constantly, until the onion is carmelized, about 15 min let some of the onion get quite dark and crisp.
- Add spinach, but only for a minute or two, stir until just wilted.
- Add lemon juice and salt& pepper.
- Serve.
Food tags
Onions, Vegetable, Low Protein, Vegan, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
