Spinach salad with fried egg (recipe)
| Spinach salad with fried egg (recipe) | |
|---|---|
| Name | Spinach salad with fried egg |
| Ingredients | Bacon • Shallot • Mushroom • Chicken broth • Eggs |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 357.6 |
| Fat | 30.5 |
| Protein | 14.2 |
| Carbohydrate | 5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.8 |
| Sugar | 3 |
| Saturated fat | 10.1 |
| Cholesterol (mg) | 224.6 |
| Sodium | 641.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach salad with fried egg (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach salad with fried egg (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat a sautv pan; add the bacon pieces and sautv them until cooked; 5-10 minutes.; set aside on a paper towel.
- Remove 1/2 the bacon fat for the pan and discard.
- Add the shallots to remaining bacon fat and sautv until it is translucent.
- Add the mushrooms, salt and pepper and once they begin to soften, add the broth,.
- scraping the browned bits from the bottom of the pan as the liquid comes to a boil.
- Reduce the pan liquid by half. Add the balsamic vinegar, bring to a simmer, and then remove the pan from the heat.
- Taste the pan sauce and adjust salt pepper and the balsamic vinegar.
- Heat a large non stick pan over medium-low heat; add a bit of butter and crack in the eggs, taking care not to break the yolks.
- Season each egg with salt and pepper.
- Fry the eggs gently until the whites are cooked through but the yolks remain runny.
- Place the spinach in individual bowls.
- Pour the warm dressing with the mushrooms over the spinach and toss until the leaves are wilted and coated.
- Sprinkle on the bacon . Top each bowl with a fried egg
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Food tags
Vegetable, Very Low Carbs, Weeknight, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
