St. Louis barbecued pork steaks (recipe)
| St. Louis barbecued pork steaks (recipe) | |
|---|---|
| Name | St. Louis barbecued pork steaks |
| Ingredients | Garlic powder • Barbecue sauce |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 2.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
St. Louis barbecued pork steaks (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
St. Louis barbecued pork steaks (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Season the steaks on all sides with the grill seasoning, garlic powder, salt and pepper, and Essence. Grill the steaks over medium high heat until done, about 15-20 minutes, flipping once halfway through.
- Reduce heat to medium. Place steaks in a large aluminum roasting pan. To the pan add equal amounts of barbecue sauce and beer until the steaks are just about covered. Wrap the top of the pan with aluminum foil, place on the grill and close the grill cover.
- Cook for at least 1 1/2 - 2 hours, checking periodically to make sure the liquid hasn't evaporated. If it has, add more beer and barbecue sauce. When the steaks are tender, remove the pan from the grill and carefully plate the hot steaks. Serve with your favorite barbecue fixin's.
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For oven preparation, follow the preparation instructions above, then broil the steaks 6\ from the heat source, turning once, until cooked through. Place steaks in a 2\ deep, foil-lined baking pan, adding barbecue sauce and beer to almost cover. Cover tightly with foil and finish the pork steaks in a 250 8F oven for 2 - 3 hours or until tender.
Food tags
Meat, Summer, Beginner Cook,, Easy
St. Louis barbecued pork steaks (recipe) details
Time:
Prep Time in Hours and Mins:2H35M
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Contributors: Prab R. Tumpati, MD
