Steak tartare, medium rare alan king (recipe)
| Steak tartare, medium rare alan king (recipe) | |
|---|---|
| Name | Steak tartare, medium rare (alan king) |
| Ingredients | Olive oil • Lemon juice • Worcestershire sauce • Prepared mustard • Capers • Onion • Parsley • Anchovy fillet • Salt • Pepper • Unsalted butter |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 551.4 |
| Fat | 40 |
| Protein | 43.4 |
| Carbohydrate | 2 |
| Fiber | 0.2 |
| Net carbohydrates | 1.8 |
| Sugar | 0.9 |
| Saturated fat | 17.5 |
| Cholesterol (mg) | 474.6 |
| Sodium | 435.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak tartare, medium rare alan king (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine egg yolk, olive oil, lemon juice, Worcester sauce, and mustard.
- Blend with a fork until mixture is smooth.
- Add sirloin and mix gently.
- Add capers, onion, egg and parsley.
- Add anchovy fillet and turn to mix.
- Add salt and pepper. You may not need any salt if the anchovy is very salty.
- Gently shape mixture into an oval patty.
- Melt butter in a skillet.
- When butter stops foaming, add meat patty.
- Saute briefly, about 3-4 minutes on each side, or until meat reaches medium-rare.
-
Serve on buttered garlic toast.
Food tags
Meat, Very Low Carbs, High Protein,
Steak tartare, medium rare alan king (recipe) details
Time:
Prep Time in Hours and Mins:18M
"
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Contributors: Prab R. Tumpati, MD
