Stuffed pork tenderloin (recipe)
| Stuffed pork tenderloin (recipe) | |
|---|---|
| Name | Stuffed pork tenderloin |
| Ingredients | Butter • Onion • Garlic cloves • Frozen chopped spinach • Bacon • Parmesan cheese • Salt |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 726.1 |
| Fat | 45.6 |
| Protein | 71.6 |
| Carbohydrate | 4.3 |
| Fiber | 1.3 |
| Net carbohydrates | 3 |
| Sugar | 1.1 |
| Saturated fat | 18.5 |
| Cholesterol (mg) | 246.9 |
| Sodium | 904.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Stuffed pork tenderloin (recipe) image(external)
Recipe instructions
- In a large skillet, melt butter over medium hear. Add onion and garlic; cook 5 minutes, stirring frequently, or until tender. Stir in spinach; cook 3 minutes. Add bacon, Parmesan, salt, and pepper. Stirring until cheese is melted; set aside. Butterfly tenderloin by making a lengthwise cut down center of 1 flat side, cutting to within 1/2 inch of other side. From bottom of cut, slice horizontally to 1/2 inch from left side; repeat procedure on right side. Open tenderloin, and place between 2 sheets of heavy-duty plastic wrap; flatten t 1/2 inch thickness, using a meat mallet or rolling pin.
- Spread spinach mixture over tenderloin, leaving a 1/2 inch border. Roll-up tenderloin, jellyroll fashion, starting with long side. Tie tenderloin, at 2 inch intervals with heavy string. Preheat over to 475.
- Place tenderloin on a lightly greased rack in a shallow roasting pan. Bake20 minutes. Reduce heat to 325; cover, and bake30 - 40 minutes, or until a thermometer inserted in thickest portion registers 155. Let stand 10 minutes before slicing.
Food tags
Pork, Meat, Very Low Carbs, High Protein,, Easy
Stuffed pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:1H55M
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Contributors: Prab R. Tumpati, MD
