Stuffed shells with ground turkey and ricotta cheese (recipe)
| Stuffed shells with ground turkey and ricotta cheese (recipe) | |
|---|---|
| Name | Stuffed shells with ground turkey and ricotta cheese |
| Ingredients | Jumbo pasta shells • Ground turkey • Ricotta cheese • Frozen spinach • Nutmeg • Onion • Garlic clove • Parsley • Salt • Pepper • Mozzarella cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 215.9 |
| Fat | 13.7 |
| Protein | 18.6 |
| Carbohydrate | 4.4 |
| Fiber | 0.9 |
| Net carbohydrates | 3.5 |
| Sugar | 1.1 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 78.6 |
| Sodium | 158.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed shells with ground turkey and ricotta cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Prepare bechamel sauce. I use recipe #117939. After the straining and the sauce was still warm add mozzarella cheese. Keep warm.
- Cook shells to al dente and let cool to touch.
- Saute onion, garlic and turkey until no longer pink. Add frozen spinach, nutmeg, pepper and generous amount of salt.
- In a medium bowl mix warm turkey mixture with ricotta cheese. At this point taste and adjust seasoning.
- Cover the bottom of Pyrex dish with some bechamel sauce.
- Stuff shells, place in dish and cover with remaining sauce.
- Bakeat 350 until heated through.
- Enjoy!.
Food tags
Lunch/Snacks, Pasta Shells, Poultry, Cheese, Meat, Potluck, Brunch,, Oven, Easy
Stuffed shells with ground turkey and ricotta cheese (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
