Sun-dried tomato pesto, red onion, and fontina panini (recipe)
| Sun-dried tomato pesto, red onion, and fontina panini (recipe) | |
|---|---|
| Name | Sun-dried tomato pesto, red onion, and fontina panini |
| Ingredients | Sun-dried tomato pesto • Sun-Dried Tomato Pesto • Salt • Fresh ground black pepper • Pickled Onions • Baby arugula • Fontina • Extra virgin olive oil |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.316666667 |
| Keto friendliness | Keto friendly |
| Calories | 227.4 |
| Fat | 17.9 |
| Protein | 15 |
| Carbohydrate | 1.8 |
| Fiber | 0.3 |
| Net carbohydrates | 1.5 |
| Sugar | 1.4 |
| Saturated fat | 11 |
| Cholesterol (mg) | 66.3 |
| Sodium | 511.8 |
| Servings | 4 |
| Reviewaggregate | |
{{
|= and Fontina Panini recipe (public domain).-->
Sun-dried tomato pesto, red onion, and fontina panini (recipe) details
Time:
Prep Time in Hours and Mins:19M
"
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sun-dried tomato pesto, red onion, and fontina panini (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat a panini grill.
- Slice off the domed tops of the ciabatta rolls and discard; the rolls should now be about 1 inch thick; split the rolls horizontally.
- Spread the bottom halves with sun-dried tomato pesto, about 1 tablespoon each, letting it soak into the bread; season with salt and pepper.
- Squeeze the excess liquid from the pickled onions and divide among the 4 sandwiches.
- Follow with a fistful of chopped arugula, then cover with a layer of fontina.
- Finish with a light drizzle of olive oil before covering with the top halves of the rolls.
- Grill the sandwiches for about 4 minutes until the bread is golden brown and the aroma of the cheese is apparent.
- Cut sandwiches in half and serve hot.
Food tags
< 30 Mins"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
