Swedish cutlets or pork chops (recipe)

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Swedish cutlets or pork chops (recipe)
NameSwedish cutlets (or pork chops)
IngredientsOnion Roquefort cheese
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories295.7
Fat21
Protein22.8
Carbohydrate2.8
Fiber0.4
Net carbohydrates2.4
Sugar1.2
Saturated fat5.8
Cholesterol (mg)75
Sodium68
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Swedish cutlets or pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Swedish cutlets or pork chops (recipe) details
Swedish cutlets or pork chops (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Swedish cutlets or pork chops (recipe)


  1. Rub a little gqrlic salt into the meat. Season with salt and pepper. Saute the chops in the oil until well-browned. Remove to a hot platter, and pour on the juice from the pan.
  2. On each chop, put a heaping teaspoonfull of the onion. Over that, put on the cheese (don't experiment with other cheeses).
  3. Put in a hot (400 degree) oven for about 10 minutes. The cheese will melt; the cheese and onion will produce a very tasty sauce.

    Food tags
    Meat, Swedish, Scandinavian, European, Savory,, Beginner Cook, Easy


Swedish cutlets or pork chops (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD