Taco bell chicken quesadillas light version (recipe)
Taco bell chicken quesadillas light version (recipe) | |
---|---|
Name | Taco bell chicken quesadillas (light version) |
Ingredients | Low-fat cream cheese • Low-fat sour cream • Low-fat mayonnaise • Splenda granular • Paprika • Cumin • Cayenne pepper • Garlic powder • Boneless skinless chicken breast • Zucchini • Onion • Light cheddar cheese • Monterey jack cheese |
Cooktime (in hours) | 0.05 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.3 |
Keto friendliness | Keto friendly |
Calories | 289.2 |
Fat | 12.3 |
Protein | 37.5 |
Carbohydrate | 5.8 |
Fiber | 1.1 |
Net carbohydrates | 4.7 |
Sugar | 2.9 |
Saturated fat | 6.3 |
Cholesterol (mg) | 100.3 |
Sodium | 459.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco bell chicken quesadillas light version (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Taco bell chicken quesadillas light version (recipe) image(external)
Recipe instructions
- Prepare creamy jalapeno sauce by combining all ingredients in a small bowl. Cover and chill so that flavors develop. Stir occasionally.
- Preheat your barbecue grill to medium heat Spray grill with low cal cooking spray.
- Saltl and pepper each side of each chicken breast and the vegetables.
- Grill for 3-5 minutes per side.Lightly grill the vegetables until done. Cut zucchini in smaller slices. When chicken is done, slice it very thin.
- When you are ready to build your quesadillas, preheat a 12\inch skillet over medium low heat.
- When the pan is hot, lay one tortilla in the pan. Arrange about 1/4 cup of shredded cheddar cheese and 1/4 cup of shredded cheese on half of the tortilla.
- Arrange about 1/4 cup of sliced chicken and fourth of the vegetables over the cheese.
- Spread about 1 tbls of jalapeno sauce over the tortilla on the half with no ingredients on it.
- Fold the sauce-covered half of the tortilla onto the ingredients on the other half and press down with a spatula.
- Cook for about 1 minute, then turn the quesadilla over and cook for a couple more minutes or until the cheese inside is melted.
- Slice into 4 pieces and serve hot.
- Repeat with remaining ingredients.
Food tags
Chicken, Poultry, Meat, Tex Mex, Southwestern U.S., Free Of...,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD