Tangy tarragon tuna salad (recipe)

From WikiMD's Wellness Encyclopedia

Tangy tarragon tuna salad (recipe)
NameTangy tarragon tuna salad
IngredientsSolid white tuna Hard-boiled eggs Walnuts Celery Dill pickles Capers Red onion Plain yogurt Sour cream Mayonnaise Dill Tarragon
Cooktime (in hours)0.083333333
Preptime (in hours)0.25
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories264.7
Fat15.3
Protein27.5
Carbohydrate3.6
Fiber0.8
Net carbohydrates2.8
Sugar1.8
Saturated fat3
Cholesterol (mg)135.1
Sodium494.3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tangy tarragon tuna salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Tangy tarragon tuna salad (recipe) details
Tangy tarragon tuna salad (recipe) image(external)

Recipe instructions

  1. Boil eggs until cooked all the way through, 5 minutes or so.
  2. Drain water from tuna. Add to mixing bowl. Chop all ingredients to smaller than bite size. Mix with yogurt, sour cream (or mayonnaise), lemon juice and dill. Add salt and pepper to taste.
  3. I generally make this recipe by sight, so you may want to add the ingredients slowly until you feel it looks even.

    Food tags
    Tuna, Very Low Carbs, High Protein,, Easy


Tangy tarragon tuna salad (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD