Tasmanian pepper poached salmon with orange (recipe)
| Tasmanian pepper poached salmon with orange (recipe) | |
|---|---|
| Name | Tasmanian pepper poached salmon with orange |
| Ingredients | Lemon • Extra virgin olive oil • Salmon fillets • Unsalted butter |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 732.2 |
| Fat | 65.7 |
| Protein | 34 |
| Carbohydrate | 3.7 |
| Fiber | 1.3 |
| Net carbohydrates | 2.4 |
| Sugar | 0.6 |
| Saturated fat | 12.1 |
| Cholesterol (mg) | 102.8 |
| Sodium | 115.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tasmanian pepper poached salmon with orange (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tasmanian pepper poached salmon with orange (recipe) details
Tasmanian pepper poached salmon with orange (recipe) image(external)
Recipe instructions
- Finely grate 1/2 teaspoon of zest from the lemon; wrap the grated zest in plastic. Using a vegetable peeler, remove the remaining zest from the lemon in wide strips. Cut the strips into thin julienne. Squeeze 1 tablespoon of juice from the lemon.
- In a medium skillet, combine the olive oil with the pepper berries and the lemon julienne and bring to a boil. Simmer the oil over low heat for 20 minutes. Pour the oil through a fine strainer set over a bowl, pressing on the solids.
- Return the oil to the skillet and bring to a simmer. Add the salmon fillets, season with salt and pepper and simmer over moderately low heat until cooked on the bottom, about 5 minutes. Using a metal spatula, carefully turn the fillets over and cook until just opaque throughout, about 5 minutes longer.
- Transfer the salmon to a warmed platter or plates.
- Ladle out all but 1/4 cup of the olive oil and set the skillet over moderately high heat. Add the lemon juice and orange juice and boil for 1 minute. Remove the skillet from the heat.
- Add the grated lemon zest and gradually whisk in the butter. Season the sauce with salt, pour it over the salmon fillets and serve.
Food tags
Australian, Spicy, Savory,
Tasmanian pepper poached salmon with orange (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
