Tater tot ranch sausage cups (recipe)
| Tater tot ranch sausage cups (recipe) | |
|---|---|
| Name | Tater tot ranch sausage cups |
| Ingredients | Mayonnaise • Sour cream • Colby cheese • Parmesan cheese • Scallions |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 273.8 |
| Fat | 22.1 |
| Protein | 15.2 |
| Carbohydrate | 3.4 |
| Fiber | 0.4 |
| Net carbohydrates | 3 |
| Sugar | 1 |
| Saturated fat | 10.9 |
| Cholesterol (mg) | 56.1 |
| Sodium | 759.5 |
| Yield | 12 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tater tot ranch sausage cups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tater tot ranch sausage cups (recipe) image(external)
Recipe instructions
- Preheat oven to 400 degrees F. Spray a 12-well muffin tin with nonstick cooking spray. Place 5 tater tots in each well and bakefor 20 minutes until tater tots are soft.
- Remove from oven and use the bottom of a shot glass or your fingers to press the tater tots flat on the bottom and up the sides of each well. Bakeuntil golden and crisp, about 15 minutes.
- In a large bowl, stir to combine the sausage, Colby cheese, cheddar cheese, parmesan cheese, roasted red bell peppers, mayonnaise, sour cream, ranch seasoning and chopped scallion whites. Spoon the mixture into the tater tot cups, then return to the oven and bakeuntil cheese is melted, about 6-8 minutes.
-
Remove the cups from the muffin tin and top each with a sprinkle of scallion greens and pinch chili flakes.
Food tags
Potato, Vegetable, Meat,
Tater tot ranch sausage cups (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
