Tender pork chops t-r-l (recipe)

From WikiMD's Wellness Encyclopedia

Tender pork chops t-r-l (recipe)
NameTender pork chops t-r-l
IngredientsWater Baking soda
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories224
Fat14.2
Protein22.5
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat4.9
Cholesterol (mg)75
Sodium3824.4
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tender pork chops t-r-l (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Tender pork chops t-r-l (recipe) image(external)

Recipe instructions

  1. NOTE:
  2. If you use thinner chops, use less than 1 Tbs per chop. Also, make sure there is enough water to cover them, using a deeper dish rather than a shallow one.
  3. Place meat in a dish and cover with water. Remove meat and stir roughly 4 level Tbs of baking soda into the water.
  4. Put meat back in and soak (in refrigerator) overnight.
  5. Rinse THOROUGHLY and cook.
  6. Oriental restaurants have been using this for years.
  7. They can offer cuts of lesser quality as prime pieces.

    Food tags
    Meat, Very Low Carbs, High Protein, Free Of..., High In...,, Beginner Cook, Easy, Inexpensive


Tender pork chops t-r-l (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:5M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD