Tenderloin birds (recipe)

Tenderloin birds (recipe)
Name	Tenderloin birds
Ingredients	Bacon
Cooktime (in hours)	0.75
Preptime (in hours)	0.5
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	415
Fat	16
Protein	63.3
Carbohydrate	0.1
Fiber	0
Net carbohydrates	0.1
Sugar	0
Saturated fat	5.3
Cholesterol (mg)	203.2
Sodium	256
Yield	12 skewers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tenderloin birds (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Tenderloin birds (recipe) image(external)

Recipe instructions

1. Tenderize meat by pounding out to 3\ squares. Skewer on 1/2 slice of bacon to each slice of tenderloin; shake in breading mixture. Bakein 350 degree oven for 35-45 minutes. Do not overcook.
2. TIP: Ask the butcher to slice the tenderloin and run them thru the tenderizer. This will save you lots of time.
   
   Food tags
   Meat, Beginner Cook,, Easy

Tenderloin birds (recipe) details:

Time:
Prep Time in Hours and Mins:1H15M

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