Tenderloin birds (recipe)
| Tenderloin birds (recipe) | |
|---|---|
| Name | Tenderloin birds |
| Ingredients | Bacon |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 415 |
| Fat | 16 |
| Protein | 63.3 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 203.2 |
| Sodium | 256 |
| Yield | 12 skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tenderloin birds (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Tenderloin birds (recipe) image(external)
Recipe instructions
- Tenderize meat by pounding out to 3\ squares. Skewer on 1/2 slice of bacon to each slice of tenderloin; shake in breading mixture. Bakein 350 degree oven for 35-45 minutes. Do not overcook.
- TIP: Ask the butcher to slice the tenderloin and run them thru the tenderizer. This will save you lots of time.
Food tags
Meat, Beginner Cook,, Easy
Tenderloin birds (recipe) details:
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
