Tennessee pride sausage (recipe)
| Tennessee pride sausage (recipe) | |
|---|---|
| Name | Tennessee pride sausage |
| Ingredients | Salt • Ground black pepper • Rubbed sage • Nutmeg • Dried thyme |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 13.5 |
| Fat | 0.5 |
| Protein | 0.4 |
| Carbohydrate | 2.7 |
| Fiber | 1.4 |
| Net carbohydrates | 1.3 |
| Sugar | 0.2 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 8721.7 |
| Yield | 4-6 patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tennessee pride sausage (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tennessee pride sausage (recipe) image(external)
Recipe instructions
- Combine all ingredients and mix well. Store in an air tight container.
- Add 2 tsp of Spice Mix to 1 pound of fresh ground pork. (This whole spice mix is enough for 10 lbs of fresh ground pork).
- NOTE: We wait until early fall when pork shoulders tend to go on sell for the best price and grind our own, then package up and freeze 1 pound packages for future use of a variety of different sausage recipes. I know our local grocery stores carry fresh ground pork just like hamburger. Ask your butcher if you don't see it :).
- Add a couple tablespoons of oil to pan if your sausage is really lean.
- Pat sausage out into 4-6 patties depending on desired size preference.
- Fry on medium heat for about 4 minutes, flip and fry other side for another 3 minutes. Make sure sausage is fully cooked. Time may very depending on how thick you make your patties.
Food tags
Meat, Low Protein, Low Cholesterol,, Easy
Tennessee pride sausage (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
