Teresa's 10-minute seafood pasta (recipe)
| Teresa's 10-minute seafood pasta (recipe) | |
|---|---|
| Name | Teresa's 10-minute seafood pasta |
| Ingredients | Shrimp • Sea scallops • Bay scallop • Garlic • Linguine • Tomatoes with onion and garlic • Butter • Margarine • Fresh basil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.216666667 |
| Keto friendliness | Keto friendly |
| Calories | 225.8 |
| Fat | 14 |
| Protein | 21.3 |
| Carbohydrate | 2.9 |
| Fiber | 0.1 |
| Net carbohydrates | 2.8 |
| Sugar | 0 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 120.4 |
| Sodium | 217.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Teresa's 10-minute seafood pasta (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Teresa's 10-minute seafood pasta (recipe) details
Recipe instructions
- Preheat water for pasta.
- Heat butter and oil in skillet over medium heat.
- When hot, add garlic.
- Cook 1 minute, or until you can smell the garlic.
- Season seafood with salt and pepper, then add to garlic.
- Cook on one side for 2 minutes.
- Flip, and cook on second side for 2 minutes.
- (Now is the time to start cooking your pasta-don't forget to salt the water! cook pasta on high heat to maintain a rolling boil) Add the can of tomatoes (do not drain!) to the seafood.
- Cover, lower heat to a simmer, and leave alone until the pasta is finished cooking.
- (should take about 2-3 minutes if you're using the fresh pasta).
- Now's the time to toast your garlic bread and toss your salad to round out a great meal!
- Just before serving, add fresh basil to seafood mixture, stir through.
- Serve over the linguini and Voila!
- A fast, delicious meal for 2!.
Food tags
European,, Stove Top, Easy
Teresa's 10-minute seafood pasta (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
