Teriyaki burger (recipe)
| Teriyaki burger (recipe) | |
|---|---|
| Name | Teriyaki burger |
| Ingredients | Lean ground beef • Garlic powder • Egg |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 227.8 |
| Fat | 12.6 |
| Protein | 24.9 |
| Carbohydrate | 2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.9 |
| Sugar | 1.4 |
| Saturated fat | 5 |
| Cholesterol (mg) | 126.6 |
| Sodium | 437.5 |
| Yield | 4 Burger Patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Teriyaki burger (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Blend all ingredients together until the ground beef has a uniform consistency.
- Separate into 4 equal-sized portions.
- Roll each portion into a ball, then flatten into a patty.
- Place in a 10-inch skillet with a lid for 4 minutes over a medium flame.
- Flip the patties over and cover for an additional 4 minutes.
- Timing can be adjusted to suit your taste; more for well done, less for rare.
Food tags
Meat, Very Low Carbs, High Protein, Kid Friendly,, Stove Top, Easy
Teriyaki burger (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
