Teriyaki grilled pork chops (recipe)

Teriyaki grilled pork chops (recipe)
Name	Teriyaki grilled pork chops
Cooktime (in hours)	0.25
Preptime (in hours)	1
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	256
Fat	19.9
Protein	18
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	7.5
Cholesterol (mg)	68.8
Sodium	56
Yield	8 chops
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Teriyaki grilled pork chops (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Teriyaki grilled pork chops (recipe) image(external)

Recipe instructions

1. Place chops in a zip lock bag with enough Recipe #365696 to cover each chop. Let stand on counter, turning bag occasionally for 1 hour or refrigerate up to 24 hours before cooking.
2. Remove the cooking grates from the grill and spray with non stick cooking spray.
3. Preheat charcoal or gas grill to medium/high heat.
4. Return the cooking grates to the grill.
5. Remove chops from marinade and place on greased grates over hot coals.
6. Turn each chop when juices pool on upper surface and meat appears to be cooked half-way through.
7. Cooking time for second side is shorter by 1-2 minutes.
8. If chop is thinner than 3/4 inch, cook about 5 minutes per side.
9. If chop is thicker than 3/4 inch, cook about 7 minutes per side.
10. Overcooking will cause chops to become tough.
11. Slightly pink chops are done, white chops are well done.
    
    Food tags
    Meat, Summer,, Easy

Teriyaki grilled pork chops (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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