Teriyaki grilled pork chops (recipe)
| Teriyaki grilled pork chops (recipe) | |
|---|---|
| Name | Teriyaki grilled pork chops |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 256 |
| Fat | 19.9 |
| Protein | 18 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 68.8 |
| Sodium | 56 |
| Yield | 8 chops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Teriyaki grilled pork chops (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Teriyaki grilled pork chops (recipe) image(external)
Recipe instructions
- Place chops in a zip lock bag with enough Recipe #365696 to cover each chop. Let stand on counter, turning bag occasionally for 1 hour or refrigerate up to 24 hours before cooking.
- Remove the cooking grates from the grill and spray with non stick cooking spray.
- Preheat charcoal or gas grill to medium/high heat.
- Return the cooking grates to the grill.
- Remove chops from marinade and place on greased grates over hot coals.
- Turn each chop when juices pool on upper surface and meat appears to be cooked half-way through.
- Cooking time for second side is shorter by 1-2 minutes.
- If chop is thinner than 3/4 inch, cook about 5 minutes per side.
- If chop is thicker than 3/4 inch, cook about 7 minutes per side.
- Overcooking will cause chops to become tough.
- Slightly pink chops are done, white chops are well done.
Food tags
Meat, Summer,, Easy
Teriyaki grilled pork chops (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
